Mental Health Spectrum

A Resource for Psychological Wellness

Current Publication.

In this issue:

We address the concept of mental health fitness in an effort to raise awareness and increase knowledge on how to improve mental health and overall well-being. We highlight the role of meditation, sleep, nutrition, self-care, and much more, all in terms of fitness of mental health.

This quarters issue of Mental Health Spectrum is sponsored by CARE Coalition.

Upcoming Publications

Volume 4, Issue 1:  Workplace Mental Health

2023 - Volume 3

Vol 3, Issue 4 - Mental Health Fitness

Vol. 3, Issue 3 - Domestic Violence and Abuse

Vol. 3, Issue 2 - Minority Mental Health (Part 1)

Vol. 3, Issue 1 - Substance Use: Addiction - Recovery (Part 2)

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