A Resource for Psychological Wellness
In this issue:
Our May issue centers on Social Media and Mental Health examining both the benefits of digital connection and the risks associated with excessive or unhealthy use. Readers will learn how social media can influence emotional well-being, brain function, self-esteem and relationship, while discovering practical strategies for developing healthier digital habits.
Issue 1 - Nicotine and Mental Health
Issue 2 - Chronic Illness and Mental Health
Issue 3 - Social Media and Mental Health
Issue 4 - Therapy 101 (coming November 2026)


Issue 1 - Promoting Health Behaviors for Mental Health
Issue 2 - Harm Reduction
Issue 3 - Male Mental Health
Issue 4 - Veterans Mental Health
Issue 4 - Minority Mental Health: Part 2
Issue 3 - Schizophrenia and Other Psychotic Disorders
Issue 2 - Aging and Mental Health
Issue 1 - Workplace Mental Health


Issue 4 - Mental Health Fitness
Issue 3 - Domestic Violence and Abuse
Issue 2 - Minority Mental Health (Part 1)
Issue 4 – Substance Use: Addiction - Recovery (Part 1)
Issue 3 – Dementia: Alzheimer’s -Wernicke-Korsakoff
Issue 2 – Post-Traumatic Stress Disorder (PTSD)
Issue 1 – School-Based Mental Health: K-16
Issue 4 - Loss 211: Degrees of Grief
Issue 3 - Suicide 988: Crisis and Prevention
Issue 2 - Depression 111: The Depression Realm
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Mental Health Spectrum is a product of MHR Media, LLC.